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HOW TO MEDITATE
Untangle opens their microphone to both experts and ‘real people’ who share stories about how mindfulness practices have changed their lives. Untangle covers topics such as the importance of meditation, how meditation can change your life, and the effect meditation has on the lives of the podcasts’ guests.
Tara Brach offers unique guided meditation sessions that combine both her skill set as a meditation teacher and her experience as a psychotherapist. Dr. Brach has a Ph.D. in Clinical Psychology from the Fielding Institute and has also completed a five-year Buddhist teacher training program at the Spirit Rock Meditation Center. If you’re looking to gain a perspective of Western Buddhism, Dr. Brach offers a wise approach to freeing ourselves and society from suffering.
Once a week, the Rubin Museum of Art in New York presents a meditation session led by a prominent meditation teacher. Each podcast episode is recorded in front of a live audience and includes an opening talk, a 20-minute meditation session, and a closing discussion.
Meditation at the hammer is hosted by UCLA. Each episode also offers a new daily life practice, which you can then adopt for the week. The sessions are generally led by Diana Winston, the Director of Mindfulness Education at MARC. Some great examples of popular episodes include creating a balanced mind, improving our ability to focus, and staying present in difficult moments.